Navigating the Holiday Stress with Grace and Mental Wellbeing: Join the Utah Psychological Association's Premiere Podcast

As the holiday season approaches, many of us look forward to spending time with loved ones, indulging in festive traditions, and creating cherished memories. However, the holidays can also bring about stress, anxiety, and emotional challenges.

To help you navigate this sometimes-tricky time of year, the Utah Psychological Association (UPA) is excited to launch its first-ever podcast, featuring UPA Board Members Dr. Deb Desorbo and Armando Martinez. In this insightful and engaging conversation, Dr. Desorbo and Martinez share their expert tips and reflections on how to approach the holidays with grace, resilience, and mental wellbeing.

During this premiere podcast episode, you'll gain valuable insights on:

• Planning ahead to keep track of holiday logistics
• Managing holiday expectations for yourself and others
• Communicating effectively with family and friends
• Coping with difficult emotions and situations
• Practicing self-care and maintaining personal boundaries
• Embracing the holiday spirit and finding joy amidst the hustle and bustle

Whether you're a seasoned holiday enthusiast or someone seeking new strategies to navigate the season, this podcast will provide you with practical tools and supportive guidance.

Join us for the premiere episode of the UPA podcast and discover how to make this holiday season a truly meaningful and enriching experience.

Listen now and subscribe to the UPA podcast for regular updates on mental health and wellbeing.

UPA Holiday Stress recording 11_27_23.m4a